Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. The application of sports massage improves your body’s overall health, may enhance performance, aid recovery and prevent injury.
Massage therapy uses a variety of techniques (Effleurage, Kneading, Wringing, Hacking, Trigger Pointing) to manipulate your joints and soft tissue and increases the body’s supply of oxygen and nutrients to your muscles, which help release waste from the muscle tissue. Massage also accelerates your body's own natural ability to heal itself.
Overall Wellness
Receiving 30 minutes sports massage session once every week should produce huge benefits for injury recovery and prevention
Types of Massage
It is some difference between a deep massage and a sports massage, deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body.